Reduce Stress

Reduce Stress

March 2005
Volume IV, Number 9

Stress is a powerful motivator when reacting to sudden danger or trying to meet a deadline, but most often it just robs us of good health in mind, body and spirit. Family time just seems to disappear. Tasks on the to-do list multiply. Well-balanced meals become a thing of the past.

If you find yourself stressed out during the day (and you're not in any real physical danger), here are some ways to cope:

Relax -- Close your eyes, relax your body, and breathe deeply several times. You will be surprised at how much this helps.

Exercise -- Learn some basic yoga techniques or take a ten-minute walk.

Smile -- Think of a happy time. Laughter stimulates the production of mood-enhancing endorphins.

Take a Break -- Make time for yourself. Reading, listening to music, or a walk in the park, especially if it is sunny, can do wonders for your mood.

Express Yourself -- Express your feelings openly before stress builds up. Have realistic expectations of everyone (including yourself) and accept that you cannot control every situation or decision.

Escape -- Removing yourself from a stressful situation can give you time to restore some perspective. If you are able to, just walk away.