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Fitness balls are gaining popularity in the U.S. as a convenient way to build "core" muscle strength, increase flexibility, and improve balance and stability. Fitness balls--also known as "Stability Balls," "Swiss Balls," "Physio Balls," and "Balance Balls"--have been used in Europe for years.
Want to start using the fitness ball but don't know where to start? Fitness expert Paul Frediani, author of PowerSculpt For Women (Hatherleigh Press, $19.95), offers this advice to beginners.
- Don't be afraid that you'll pop the ball. High-quality exercise balls can withstand up to 600 pounds of weight.
- An easy rule of thumb for choosing a ball size: When you sit on the ball, your thighs should be parallel to the floor and your knees bent at a 90-degree angle.
- It might be hard to balance on the ball at first, but don't be discouraged. Simple balance exercises will quickly strengthen the muscles needed for more advanced moves.
- Be sure to maintain correct posture and form while working out. Remember to tuck your belly button into your spine to stabilize the lower back.
- Once you're comfortable on the ball, raise the intensity of a workout by adding heavier weights or challenging your balance.
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